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Your boundaries determine how others will treat you. Whether it's in your relationships or at work.
Are you wondering if you can be a loving person and set boundaries? What if people you care about are upset by your boundaries, Watch today's video to understand why boundaries are important not only for you but for others. Boundaries are healthy. The more you practice holding them up, the more you honour yourself and others. To healthy boundaries Christiana
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Sometimes we choose to be brave and step outside our comfort zone, only to be rejected. But if you're going to continue to show up courageously in the face of uncertainty or if you choose to pursue goals that make you come alive, learning how to manage rejection so it doesn't stop you is key. I share how a new mindset is important. The story you tell yourself following a rejection would either keep you from moving forward or propel you. Watch today's video to see how. What steps are you taking to show up more bravely? I'm rooting for you. P.S If you want confidence to be the woman you know you can be, click here to find out how my 1:1 private coaching can help. Today I want to talk about an issue that is so prevalent in society. Our inability to speak up. This post has been inspired by this year's theme for international women’s day Choose to challenge. If you’re not already doing so, it’s time you begin to speak up. So with this video I’m going to address not only how to speak up against gender inequality but how to speak up in general for yourself, against injustice and when you need to demand more. The problem with speaking up is that it carries a lot of consequence and as a result people prefer the comfort of silence than the cost of speaking up. In speaking up you could risk exclusion from a group you belong to who may no longer feel you are for them. You could be seen as being difficult - a label we don’t like to wear. You could also risk losing your friends who maybe now no longer see you as being on the same page as them and in some cases you could suffer financial loss. If you start the year doing the same things you've always done, guess what? You get the same results. You can't expect to experience success with the same habits and mindsets of the past. Today, I share 3 mistakes you shouldn't make this year if you want a successful year irrespective of what the year brings your way. When you've watched it, please share your words of wisdom. HOw has this video helped you and what steps would you begin to take. I'm confident you'll achieve your goals and have a great year. Let's do this together. To sweet success :-) Christiana Want 1:1 support to achieve your goals and succeed this year? Find out here: |
Do you have goals and dreams you want to achieve? By becoming the best version of yourself and achieving the success you desire, together we can change the narrative of women. Coaching can help. Book your no-fee discovery call to find out how. You have everything to gain
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