I know!! What! How? Really?

Yes, and yes and yes. And for the records, I only maintained eye contact. In no situation have I maintained as much eye contact as I did on this occassion.

What big goals do you have but somehow have done nothing because you've  been paralysed by fear and anxiety. Here's what chatting to a naked man taught me. Watch the video below.

When you've watched it, I want to hear from you. Please share it with someone who needs no longer to be held back by fear.

To big Steps.

What is your definition of success?

Before you get caught up in writing new year goals or resolutions, start from this crucial foundation. Doing this will set the tone for the year and will determine whether you have a success 2021 and irrespective of what the year will brings.

Watch the video to hear exactly what to do. 

To health, peace and prosperity in 2021

Loss can leave us feeling helpless and hopeless. If you’ve experienced loss of any kind, one of the steps I share in today’s video is how to dare again and to do it scared.

Your experience of loss doesn't have to hijack your future or run away with the possibilities for your life. 

You can rebuld your life. Interestingly, life has a way of offereing us something better than what we lost if we let it. 

To your bounce back self 

​Christiana

If you would like 1:1 support to bounce back from loss, see how coaching can help here

Want more videos to help you stop playing small? Subscribe for new videos on Youtube here

The Awakening:
Can you hear that? It’s the sound of the awakening!! It’s time to start living intentionally!
So, your regular normal may look like this: getting yourself ready for work, working hard to make sure the mortgage is paid. Running errands, paying the bills and socialising with friends whenever you can make the time. But besides this picture, there are more unexplored parts of you that are yet to be given a voice fully if at all.